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You might find it worthwhile to challenge yourself by incorporating these Four Agreements into your daily life. Perhaps you can begin by focusing on one of the agreements and then building from there. You probably have already incorporated some of these ideas into your life.

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Your chest is made up of two muscles, the pectoralis major and the pectoralis minor. The pectoralis major, located at the top of the chest, is the larger of the two and is responsible for depression of the arms as well as rotating the arms forward. The pectoralis minor is beneath the the pectoralis major and is responsible for moving the shoulders forward and down.lmh 12.11

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